CURE YOUR HIGH BLOOD PRESSURE AND CHOLESTEROL FOREVER!

  This traditional remedy has been used by the Amish people for a very long time. According to them, this remedy can cure many diseases and also improve the immune system and overall health. The mixture from these ingredients is very healthy and helpful and...

Looking for a balanced diet for vegans, We Got it!!!!

  If you follow a vegan diet, how do you ensure you’re getting all the right nutrients? We explain portion sizes and recommended amounts of vitamins and minerals, plus give you recipes to help you stay healthy… A vegan diet is often accepted to be a...

How To Cook Oil Free Vegetable Nigerian Soup

  I often get questions on how to make oil- free Nigerian soups. Honestly, It’s really as simple as just skipping the oil; there is no magic trick to it. When you cook for yourself and your family , it’s advisable not to add lots oil...

AMAZING WEIGHT LOSS RECIPE FOR THOSE WHO ARE TOO LAZY TO EXERCISE AND WANT A FLAT STOMACH!

  IN CASE YOU HAVE EXTRA FAT, THEN THIS RECIPE IS PERFECT FOR YOU. As a result of fast lifestyle, bad diet and not enough physical activity, increased fat in the blood is a common disease these days. At times the increased level of fat in the...

How to Prepare Benin Black Soup

Black soup is a popular and tasteful Edo (Benin) soup, it is quite delicious and easy to prepare. This turned out really delcious, I love it and I’m guessing you are gonna love it too. I have been exploring foods by other Nigerian ethnic groups...

How to Prepare Groundnut Soup (aka peanut soup)

Groundnut Soup (aka peanut soup) This one has been on my mind for a while now. I first came across this dish at a popular Nigerian restaurant in Victoria Island Lagos. It was under the “West African Dishes” menu. Groundnut soup? I was intrigued....

Our Top 10 Healthy Foods You Should Eat Everyday

  Eating healthy is an important part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? With so many superfoods available, it’s hard to know which ones offer the most...

Best foods to eat during pregnancy

Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol? These healthy choices from nutrition experts on top pregnancy...

Foods To Eat For Healthy Eyes

  Carrots Carrots are among the best foods to eat every day for eyes healthy. Carrots contain source of vitamin A and beta-carotene that help the eye health. Vitamin A is good for eye and beta-carotene powerful antioxidant and also helps the eye from damage like...

7 of the Healthiest Foods You Should Be Eating

If you want to get the most nutritional bang for your buck, the best deals are “superfoods.” These nutritional superstars are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a...