How to Prepare a Finger-licking Ofe Owerri Soup

I think you would spend between 4000-10000 Naira if you are looking to make a delicious pot of this soup, there is even a popular Igbo song that suggest that a poor man does not eat ofe owerri. 😀 Ofe owerri simply means Owerri soup...

Six fruits igbo pregnant women eat and their health benefits

Your pregnancy diet must include healthy and nutritious foods and fruits. Healthy eating is especially important during pregnancy. Here are Six fruits igbo pregnant women eat to get the nutrients they and their growing baby need.healthy and nutritious fruits. WATERMELON It helps cure morning sickness, alleviate...

Breakfast: Myths vs. Facts

  There's so much misinformation swarming around about breakfast. Read on for the facts about this important meal. Myth: My kids should eat breakfast, but I don't have to. Fact: As a mom or dad, you need even more energy to keep up with your kids! Also...

Recipe- How To Make Turmeric Rice

Hi mum, tired of jollof and fried rice? Hehehe (not that anyone can be) If yes, then you don’t have to think jollof rice or fried rice all the time. Turmeric rice is now here for you. Turmeric which is peppery, warm and has...

Date Paste – A Natural Sweetener That is Also Good For Babies

Dates, popularly called ‘Dabino’ by the Hausas are packed full of vitamin A, vitamin C, vitamin K, thiamin, folates and minerals like calcium, iron, phosphorus, zinc and magnesium can be found in dates. They are also a good source of energy and fibre. Dates...

How to Prepare a Tantalizing Dish of Yamarita and Peppered Sauce

I will be giving you my personal twist on making yamarita and pepper sauce. It has become a menu item in my house that children always request. It is so easy to prepare, just follow the simple steps and you are on your way to...

7 Amazing Hair Growth Foods You Should be Eating Daily

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair -...

Seven Foods that Help to Prevent Acne Breakouts in your Face and Skin

Fighting pounds is one thing, but fighting acne can be a whole other battle. But this is a war a healthy diet can help with. So skip the sugary treats and trans fat snacks as your first defense, then load up on these acne-fighting...

How to Make Club Sandwich for Breakfast

Club Sandwich may not be originally from Nigeria but Club Sandwiches are eaten a lot in Nigeria. We have taken this recipe from the West and completely made it our own, so much so that we now have Nigeria style Club Sandwiches. Club Sandwiches are...

10 ways to spend less on food!

  A few months ago, I had to sit down to calculate where all my money was going. A huge chunk of it went to food! I wasn’t surprised because I love food. I enjoy eating good food and I don’t want to compromise, but...