How to Prepare a Tantalizing Dish of Yamarita and Peppered Sauce

I will be giving you my personal twist on making yamarita and pepper sauce. It has become a menu item in my house that children always request. It is so easy to prepare, just follow the simple steps and you are on your way to...

7 Amazing Hair Growth Foods You Should be Eating Daily

Long, strong and shiny hair is almost everyone’s dream yet not everyone is able to fulfill it. Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. You can have dry, frizzy, smooth or silky hair -...

Seven Foods that Help to Prevent Acne Breakouts in your Face and Skin

Fighting pounds is one thing, but fighting acne can be a whole other battle. But this is a war a healthy diet can help with. So skip the sugary treats and trans fat snacks as your first defense, then load up on these acne-fighting...

How to Make Club Sandwich for Breakfast

Club Sandwich may not be originally from Nigeria but Club Sandwiches are eaten a lot in Nigeria. We have taken this recipe from the West and completely made it our own, so much so that we now have Nigeria style Club Sandwiches. Club Sandwiches are...

10 ways to spend less on food!

  A few months ago, I had to sit down to calculate where all my money was going. A huge chunk of it went to food! I wasn’t surprised because I love food. I enjoy eating good food and I don’t want to compromise, but...

Why You Should Add Garlic to Your Diet

“Let food be thy medicine, and medicine be thy food.” Those were words from the father of Western Medicine, the ancient Greek physician, Hippocrates. I remember living amongst Indians as a child in the Eric Moore Area of Surulere, in Lagos, and most times when I...

DOCTORS ARE SHOCKED SHE’S STILL ALIVE: THIS WOMAN DEFEATED CANCER WITH THIS DIET!

  Natasha Grindley is a 37-year old English woman from Childwall who managed to defeat cancer with a simple dietary change. She still receives chemotherapy, but doctors are shocked that Natasha is still alive! The mother of two was given less than 2 weeks to...

LADIES GOODNEWS!!! THIS SMOOTHIE CAN FIGHT FIBROIDS AND OVARIAN CYSTS! TRY IT

  Do you know what fibroids are? Fibroids are small benign tumors that form in the muscular tissues of the uterus. They aren’t a serious problem, but it should be resolved before it causes further trouble. The cause of fibroids has been identified as hormonal imbalance,...

DOCTORS ARE WARNING: IF YOU USE ALUMINUM FOIL IN THE KITCHEN, STOP IT RIGHT NOW AND THIS IS THE REASON

  We all use aluminum foil in the kitchen, for cooking, and wrapping, and we often use it to treat some common ailments. Yet, a recent study has found that there are some important things we do not know about this kitchen staple. First of all,...

The Magic That Stops Coughing Within Secs, Try it!!!!

  Natural remedy made only from bananas, honey and natural water is an excellent medicine against cough whose efficiency was tested in the treatment of persistent cough and bronchitis. It is mostly effective in children, but in adults, as well. It is particularly healthy, delicious, and...