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How to Prepare Ofe Ugba

Ofe Ugba, is a native to Imo and Abia states of Nigeria. This recipe is simply Okra Soup cooked with shredded oil beans. You can call it Ofe Ukpaka or Shredded Oil Bean Soup. Ingredients 20 okra fingers 1 cup of ugba (milk cup is...

Kuku Paka Recipe

This simple dish, often called kuku na nazi, is a fabulous chicken coconut curry made in Kenya. It is a perfect illustration of how African, Arab and Indian influences meld in the coastal region. Ingredients Chicken, cut into pieces — 3 pounds Onion, chopped —...

How To Prepare Apple Cider Sauce & Pork Loin Chops

This delicious seasoned pork loin chops baked with apple cider and Worcestershire sauce and finished with sherry make even the pickiest husband or wife say, ‘Wow!’ Serve with mashed potatoes.” Recently I made these chops one night. Whew, they were so yummy. I tweaked...

Benefits of Garden Egg for Pregnant Women

Garden Egg is rich in vitamins C, D, PP, B9 (folic acid), B1 and B2, B6, it also contains  beneficial components as potassium, copper and iron. Nutritionists emphasize that garden egg has a lot fiber and pectin, so eating garden egg during pregnancy help...

Post Pregnancy Diet: 20 Must-Have Foods For New Moms

During pregnancy you may have gained some excess weight. And you might want to shed those extra calories after delivering the baby. But, did you realize there is something more paramount than focussing on weight loss? Yes, the diet – understanding what to eat...

How to Predict the Gender of Your Baby During Pregnancy from the Foods You Crave for

  Old wives’ tales related to food cravings help people guess the gender of the baby. Sweets and girls: If a pregnant mom primarily feels like having sweets such as chocolates, candies, cookies, ice creams, and other dairy products, she is likely to have a girl. However,...

Food Cravings During Pregnancy And What Do They Indicate (Safe Or Harmful)

  Cheese spread on bread? Pickles? Or gobbling chips straight from the big pack? New tastes every day! If you are a pregnant, you are likely to have cravings, which you might not have had before. Not only are these cravings for a particular food,...

First Month Pregnancy Diet – Which Foods To Eat And Avoid?

The months of trying and fretting over conception are finally over and you can now feel part of that magical world of new parents! Going to have a baby soon? That’s wonderful news! It’s an amazing feeling one moment and utterly confusing in another. You...

How to make Moroccan beef stew

North African dishes are making a splash in the health food world, and for good reason. Traditional spices such as turmeric, ginger, and cumin have natural anti-inflammatory properties, which aid in digestion and might even help prevent cancer. Plus, the flavor profile is warm...

Simple Method for Making Peanut Butter at Home

I am really glad to share this article with you because I have made peanut butter countless times as it is used regularly at my place of work for therapeutic purposes. It will interest you to know how simple this product can be made...